Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
6 Month Health Coaching Program
Your customized 6-month program includes:
- Two, monthly one-on-one 50 minute coaching sessions, in-person (NYC) or by phone or skype (anywhere)
- Goal-setting and tracking
- A full and ongoing analysis of your eating habits with recommended tweaks and changes
- Mini-lessons on whole food ingredients, their benefits and how you can seamlessly fit them into your life
- Unlimited easy, healthy recipes tailored to your individual preferences
- Actionable takeaways after every session to put what you’ve learned into practice
- Unlimited email support
- Check-ins and motivation between sessions
- A resource (Me!) for all those little nutrition questions you don’t have time to research yourself
The results you’ll see include, but are NEVER limited to:
- Exploring new foods and trying loads of super easy, but delicious recipes that will become your new favorites
- Less bloat, more energy
- Understand and reduce your cravings
- Finding your healthiest weight ever
- A new way of eating that fits your lifestyle like a glove
- A concrete understanding of how food affects your body (i.e. the food-mood connection)
- At-home meal planning skills and tips for navigating restaurant menus so you always know what to eat anytime, anywhere
- Newfound confidence and a zest for life like you’ve never had before!
Not ready to commit to 6 months? Ask me about my 3 Month Health Counseling Program.
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.