Good morning! I hope everyone had a great Labor Day weekend and are doing the best they can to get back into the swing of things now that we are officially approaching Fall! The beginning of every season should be a time for you to create new goals in your life. Maybe it's finally including that jog in the morning a couple of times a week? Perhaps packing your own lunch a few times a week (you guys know I love this one!)? Even if it's a baby step, at least it's one in the right direction.
An Autumn cleanse might be just what you need and I have four ways to jumpstart it! My school, Integrative Nutrition, has provided these great ideas to help you refresh your body, mind, and space and get energized for the new season. If you want to take renewed spirit even further, visit http://AlignWithNature.net and sign up for your free health consultation with me!
Try to do all four or as many as you can! I've attached the link below. Enjoy! Happy Fall!